Hakomi Mindful Somatic Psychotherapy

Hakomi Mindful Somatic Psychotherapy is a somatic method of healing that touches the soul.  Grounded in science, the latest research and results are used to inform the Hakomi method, which uses cutting edge tools and techniques that are also anchored in mindful awareness.

The very basics of Hakomi

The Hakomi method is held by 5 principles:  Mindfulness, Organicity, Unity, Non-Violence and Mind-Body Holism.  The Principles create a safe space so that the work of therapy can take place.

Why We Use Hakomi To Help Clients

Hakomi is gentle yet effective, and it is trauma informed.  It places mindfulness at the centre of the method, which is also guided and held by the remaining 4 Principles of Non-Violence, Unity, Organicity and Mind-Body Holism.

Hakomi Mindful Somatic Psychotherapy places responsibility and commitment for our wellbeing in our hands, yet offers support and strength as we work with our difficulties.

The Hakomi method is based on observable experience as it unfolds and presents itself in the moment.  We use mindfulness so that the work can unfold at your pace, and is respectful and collaborative.

Hakomi Touches The Soul

Working in mindful awareness, studying what is happening now, in the present moment, allows more of your experience to arrive and to be present, where it can be studied and worked with. 

When this can happen, your spirituality often begins to touch the process.  Spirituality brings a wider lens to the therapeutic process than just talk therapy.

Hakomi Works With Neurology and Biology

Hakomi works with neurology and biology to create sustainable change: research shows detectable changes in brain structures and function after 8 weeks of regular mindfulness practise.  Placing the body at the centre of the process, Hakomi has been a leader in mindful somatics in New Zealand for over 30 years.

Where can I find out more about Hakomi?

Hakomi Mindful Somatic Psychotherapy is offered around the world, although the method originated in Boulder, Colorado many years ago.

For information on what's available in New Zealand, I encourage you to visit www.hakomi.co.nz for more information on local workshops and training.

You can also find out more by visiting hakomiinstitute.com which explains the background behind the 30+ year old Hakomi concept.

A wikipedia page on Hakomi en.wikipedia.org/wiki/Hakomi has some sound basic information.