Somatic Rehabilitation

Somatic Rehabilitation provides 

A safe and inviting place for you to experience being in the present moment, exploring what it means to be you, using mindful awareness to bring attention to difficult material where it can be studied and worked with.

What's in a name?

Soma refers to mind and body as one.  Rehabilitation, in this context, refers to the use of somatic intelligence, accessed in mindful awareness, to bring attention to automatic and habitual patterns of behaviour.

Utilising the tools and techniques found In Hakomi Mindful Somatic Psychotherapy, Sheree works in mindful awareness to assist in bringing these habitual patterns, which are often in unconscious awareness, into the present moment, where they can be observed and worked with.

What's in it for me?

You will be invited to bring closer attention to yourself, learning and using mindfulness to develop a connection with somatic intelligence in the present moment.   In this way, it can become possible to see and to learn about aspects of your experience which may be unfolding in the present moment - and which you may not have been aware of until now. 

Oftentimes, this is happening out of ordinary awareness and may be contributing to outcomes in life that may not serve you well.

As well, Hakomi is a trauma-informed modality and so working with traumatic experience can become part of the session work.

The process that unfolds in a session can become an important cornerstone in the foundation of your Being and in life.  This foundation can create more awareness and more deliberate choice as you navigate through life, building resilience through an increased capacity for self regulation.