Somatic Rehabilitation

Somatic Rehabilitation provides 

Hakomi Mindful Somatic Psychotherapy and Mindfulness classes and tuition.

Offered in a safe space and held by the Hakomi principles of Unity, Organicity, Mindfulness, Non-violence and Mind-Body Holism., Sheree offers a safe, respectful space where awareness can grown and change can unfold naturally, whether that is in a therapy session or in a mindfulness class.

What's in a name?

Soma refers to mind and body as one.  Rehabilitation, in this context, refers to the capacity to tune into somatic intelligence.  Sheree works in a mindful, body-centred way, drawing on Hakomi principles and Hakomi's cutting edge tools and techniques to access the wisdom of the body-mind.

Hakomi is a Hopi nation word that means who are you, and where do you stand in relation to the realms?

What's in it for me?

We pay attention to present moment experience and listen to what the body is wanting to tell us. 

We do this by learning mindfulness, which is paying attention to what's happening right now, on purpose, without judging it.

Then we learn how to apply mindful awareness to what is happening now, and we use that to bring into closer focus the information we find there, in the moment, where it can be seen and studied. 

In this way, awareness can grow, and change can unfold naturally and organically.